Yoga relieves stress-Jay Talluri

Yoga relieves stress-Jay Talluri-TANA New York Sumanth Ram Sirisha Tunuguntla Yoga Camp

TANA NY team conducted Yoga & Meditation workshop on Sunday, March 1st to practice traditional Yoga techniques. Renowned Yoga guru Sanjay Attada demonstrated how Yoga and Meditation can help to reduce stress and cure illnesses. TANA President Jayasekhar Talluri welcomed the participants and spoke about importance of Yoga and Meditation in daily life. He also mentioned that yoga improves balance, flexibility and strength while meditation helps keeps the mind sharp, relieves the stress to stay positive. Thank you Sirisha Tunuguntla (TANA Women’s Services Coordinator), Malli Vemana (TANA community services coordinator) for the support and advise. Glad to be part of TANA NY Team who has contributed in so many ways to turn this event into a smooth running.